The struggle is REAL in midlife.
But here's the good news—you don’t have to figure it out alone. Tune in with wellness lifestyle expert Amber Berger for unfiltered, honest conversations and weekly drops of wellness wisdom.
Simple, practical tips to help you feel better, think clearer, and finally own your wellness—one empowered choice at a time.
Your midlife reset starts here.
Own Your Wellness
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Own Your Wellness
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Own Your Wellness •
Feeling curious about wellness but totally overwhelmed by all the noise out there? You're not alone—and you’re in the right place.
Hi, I’m Amber Berger—your wellness friend, guide, and fellow midlife woman on a mission to simplify what it takes to look and feel good as we age. I’ve been Crohn’s-free for over 30 years thanks to the power of food, lifestyle, and intentional living—and now I’m here to share what actually works.
The Well Drop is your weekly dose of real talk and real tools—simple, actionable wellness tips that blend ancient rituals with modern-day consumer tech, so you can feel your best without overhauling your entire life.
We start where it matters most: wellness at home. Because small changes, made consistently, create big results—not just for you, but for your whole family.
Subscribe to The Well Drop Podcast & Newsletter now, Join over 1,900 women who are owning their wellness—one drop at a time.
Let’s do this together.
OWN YOUR WELLNESS
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“Keeping myself free from Crohn’s Disease for decades, I am living proof that true healing starts at home—and that with the right daily choices, you can take back your power and live life fully, vibrantly, and on your own terms.”
-Amber Berger
Host of The Well Drop
Testimonials
“The Well Drop Podcast is refreshingly authentic. Each episode is packed with so much information it feels like a wellness workshop that’s both fun and educational. It’s rare to find such a relatable and insightful resource. Absolutely love Amber and Dina!”
— Jenna, Miami
“My friend introduced me to The Well Drop Podcast after I became a mom and it feels so refreshing to know I’m not alone with some of these struggles! It’s been a wonderful source of support and education as I navigate motherhood and personal wellness.“
— Leah, New York
“I can’t get enough of this podcast! I’ve been listening to all your episodes on my drive to work and it’s been a game-changer for my mindset. Amber and Dina feel like friends guiding me towards a healthier lifestyle with each episode. It’s my morning dose of wellness inspiration!”
