THE WELL DROP
Drops of wellness wisdom for women in midlife
Did you know that incorporating an infrared sauna into your wellness routine can offer a myriad of health benefits?
In today’s episode on The Well Drop podcast, I chat with Kendra Gensemer of Sunlighten Saunas, about the many benefits infrared saunas can offer us right at home.
Infrared saunas offer a wide range of benefits, from improved heart health and detoxification to better sleep, pain relief, and even anti-aging effects on the skin. Kendra explains how the different wavelengths of infrared light penetrate the body, stimulating cellular processes and promoting overall well-being. She also shares her personal experience and the science behind infrared technology, as well as tips on how to incorporate sauna sessions into your daily routine, even if you have limited space at home.
Sunlighten is renowned as one of the best infrared sauna companies, with a focus on providing exceptional health benefits through their patented SoloCarbon® infrared saunas. This is a company with a passion for research and they share it with their community.
Do you struggle to find meaningful ways to celebrate the special people in your life? In today’s Mini Drop episode of The WellDrop Podcast, we dive into Dina's favorite home hacks that can help you create a more loving, connected, and healthy home environment.
In the latest episode of The Well Drop podcast, we sit down with Laura Gevanter, the creator of Subconscious Energy Transformation (SET).
In today’s episode of The Well Drop podcast, Jeff Boyd, the founder of GetMTE, shares his insights on the powerful combination of nootropics and adaptogens in his product.
On this episode of The Well Drop podcast, we welcome Elise Tabin, the brilliant mind behind Twiish Skin, Elise Minton Tabin is an award-winning beauty journalist, editor, beauty expert, and skincare brand founder with close to 20 years of experience.
Have you been feeling tired, foggy, or just not quite like yourself lately? What if we told you that the answer to your health concerns might be simpler than you think?
In the latest episode of The Well Drop podcast, we discuss a crucial aspect of health that often goes overlooked: mineral balance. Our guest, Caroline Alan, founder of Beam Minerals, shares her incredible journey of how plant-based humic and fulvic minerals transformed her life and led her to start her own company.
Many of us are severely deficient in minerals due to factors like poor diet and filtered water. This episode emphasizes that it's not just about the levels of minerals in our bodies but also the balance and ratios of these essential nutrients. When our mineral balance is off, we can experience a wide range of symptoms, from painful periods and dull skin to brain fog and anxiety.
Caroline Alan, founder of Beam Minerals, discovered the power of plant-based minerals during her own health journey while juggling the demands of a corporate career and motherhood. Through her research into microbiology, molecular biology, cellular biology, agricultural soil science, and plant decomposition, Caroline has become an expert on the effects of mineral depletion and the benefits of plant-based humic and fulvic mineral supplementation.
Are you struggling with the complexities of managing work, life, and the pursuit of self-care as a mother?
Perimenopause is a phase of transition that every woman will encounter in her lifetime, yet it often comes with a myriad of questions, uncertainties, and misconceptions.
Wondering where to find more information about the glucose method of eating? Tune into this Mini Drop episode!
In today’s episode on The Well Drop Podcast, we join Leah Vairo, VP of Filter Baby to discuss skincare and toxic water. The impact of contaminants in tap water on skin health and aging is much more of an issue than you may think.
In today’s episode of the Well Drop Podcast, we talk with Andrew Saltzbury about quality coffee and its health benefits.
In our latest podcast episode, we dive deep into the world of DNA testing and its transformative potential in healthcare. We sit down with Kashif Khan, founder of The DNA Company, to explore the incredible insights that a comprehensive DNA test can provide.
Stay tuned in this episode of The Well Drop as we dive into home base with our guest Ryan Blaser, an expert in all things related to the toxins in our homes.
Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential.
Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into cleansing. Tune in as we discuss cleansing the body of parasites with goat’s milk and the power of taking nourishing baths. Cleanses should be used intermittently rather than as a long-term solution. They offer your body a reprieve from life's stressors.
Are you struggling with skin issues despite using all the new and trendy products? If you’re considering getting injections or treatments, you need to first take a deeper dive into what the issues could be.
In this episode, we discuss cycle health, and why it’s important to know your symptoms. You can learn to honor your cycle - giving your body what it needs depending on the phase you’re in.
Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with August Brice from Tech Wellness.
In this episode, we discuss the profound connection between nail care and self-care rituals, how to make conscious nail maintenance a part of your daily wellness, and tips for cultivating a beauty routine that's as safe as it is relaxing.
Are you tired of the constant battle with 'mom guilt'? Do you feel like you're striving for a perfection that just doesn't exist? You're not alone!
August Brice joins Amber Berber to explore the pervasive impact of electromagnetic fields (EMFs) emitted by our everyday tech devices, especially cell phones.
Jennifer Kirsch, a fitness and nutrition coach with over 27 years of experience specializing in women over 40. She shares her journey into focusing on women in their 40s, drawing from her extensive background in the fitness and nutrition industry.
Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making.
Discover actionable steps to reduce single-use plastics in your household, support sustainable brands, and advocate for ingredient transparency in the cleaning industry. Cleancult is a trailblazing brand that is transforming the cleaning industry through an array of cleaning products, ranging from laundry supplies to hand soap.
Ryan Lupberger, co-founder and CEO, details the brand's origin story, mission, and innovative products. Learn about the inspiration behind Cleancult, the challenges of the cleaning industry, and the founders' commitment to creating products that are not only effective but also eco-friendly. Ryan shares insights into the impact of conventional cleaning products on the environment and human health, emphasizing the importance of ingredient transparency. Ryan sheds light on the effects of cleaning products on health, emphasizing the significance of choosing clean and biodegradable ingredients.
He joins podcast hosts Amber Berger and Dina Wizmur for a conversation exploring Cleancult's dedication to offering affordable and effective cleaning solutions for everyone. Hear about the brand's collaboration with major retailers like Walmart and the role of partnerships in making sustainable choices accessible to a broader audience. Learn about Cleancult's commitment to avoiding harmful synthetic fragrances and the role of their plant-based formulations in creating a healthier living environment.
Cleancult 20% Off Discount Code: WELLDROP20
Topics Discussed:
-Brand Origin and Mission: Cleancult was founded with a mission to provide effective and eco-friendly cleaning products. Their commitment to both cleaning efficacy and environmental responsibility drives their brand.
-Ingredient Transparency: Cleancult prioritizes ingredient transparency, ensuring consumers know what goes into their products and that these ingredients are clean and biodegradable.
-Avoiding Harmful Synthetic Fragrances: Cleancult avoids synthetic fragrances, which can be irritants, and focuses on plant-based formulations that contribute to a healthier living environment.
Michelle Aspinwall, a self-described medical intuitive, connects science and ancient practices to help empower women to navigate the transformative journey of perimenopause. She opens up about her personal journey, the importance of tuning into the body's whispers, and how to navigate hormonal changes with grace.
Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, chief medical officer of The Well in New York City, author of 6 bestselling books – has seen the world of medicine evolve from combining western medicine with traditional Chinese medicine to personalized treatments today with tools that help measure, monitor and prevent disease.
Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City, shares her holistic approach, emphasizing the importance of diet in skin health, particularly highlighting the potential negative impact of dairy, gluten, refined sugar, and processed foods on the skin.
Rachel Kaplan Grossman, CEO, and co-founder of H-PROOF, opens up about the inspiration behind the chewable vitamin and partnering with her mother on the science. She uncovers the secrets to turning alcohol and its toxins into harmless substances. Rachel reveals the science behind the aging process, the impact on enzyme production, and why H-PROOF is a game-changer, especially for those over 35.
Lisa Zaloga, a yoga teacher with 23 years of experience, shares some of her personal and professional rituals and practices related to her wellness journey. Her journey from teaching yoga to focusing on injury recovery is an inspiring story of resilience and transformation.
Self-transformation is a marathon, not a sprint. It is a journey to understand how to live in the present moment and overcome survival mode during times of crisis, chaos, and traumatic experiences. International leadership coach Stephanie Sebag is the author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally,”.
David Restrepo, a registered pharmacist and the owner of Vitahealth Integrative Apothecary in New York City, is renowned among physicians for his expertise in holistic health by developing comprehensive patient care plans that integrate Eastern and Western medicine approaches.
John Wood is a true pioneer in the grass-fed beef movement as the managing partner and fifth-generation farmer of US Wellness Meats, also known as Grassland Beef, a company founded in the mid-1990s.
What is diastasis recti? Julie Tupler is a registered nurse, certified childbirth educator, and certified personal trainer. She is the pioneer behind the TuplerTechnique®, a program designed to treat diastasis recti in women, men and children.
Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making.
The skin undergoes changes throughout the menstrual cycle and with age. One no longer needs to settle for less, as it becomes thinner, loses fat, and loses its once plump and smooth appearance. However, there is hope in defying the skin’s aging process with Young Goose Skincare.
Being a mother can bring out the gladiator in you when it comes to your children. Hosts Amber Berger and Dina Wizmur reflect on their respective wellness warrior journeys that led them to becoming wellness experts - for both their families and their communities.
Dr. Rachel Skolnick, a chiropractor with expertise in treating sports injuries and athletes of various levels, shares her journey from a PE and health teaching degree to becoming a world-famous chiropractor.
