Have you heard of the incredible benefits of castor oil but aren't sure where to start? In this episode of The Well Drop podcast, I am joined by Dr. Marisol Teijeiro as she shares her wisdom on how this age-old remedy is making a comeback in modern wellness practices.

We discuss the multifaceted benefits of castor oil, particularly focusing on castor oil packs. Dr. Teijeiro shares her personal journey with castor oil, explaining how it helped her overcome various health challenges. We also dive into the nourishing properties of castor oil for skin and hair, and the simplicity of incorporating it into daily routines.

Dr. Marisol Teijeiro N.D. (Inactive) is the world renowned thought leader on all things Castor Oil and Castor Oil Packs. For over a decade in her clinical practice, she helped transform the lives of thousands of patients through cleansing and the traditional use of Castor Oil. As CEO of Queen of the Thrones®, she advocates for the use of only the highest quality Castor Oil and Castor Oil Packs, dispels the many myths about Castor Oil and its uses, and hopes to raise the "queen of the all oils" to her righteous throne.

What we discuss:
01:00 Introduction to Castor Oil and Its Benefits
05:55 Grounding and Its Importance for Wellness
11:57 The Role of Castor Oil in Beauty and Skincare
17:56 Simplifying Beauty Routines with Castor Oil

Find more from Dr. Marisol Teijeiro:
Website: www.queenofthethrones.com use code AMBERBERGER to save.
Instagram:   / queenofthethrones  

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Sunlighten: Infrared Saunas for Home

Hair loss can be a deeply personal and distressing experience for women, affecting everything from self-esteem to social interactions. If you've been struggling with thinning hair, shedding, or a receding hairline, you're not alone. In this Well Drop episode, we uncover the unique aspects of female hair loss with leading expert Dr. Alan Bauman.

We discuss common reasons for hair loss in women, how genetics affect hair as well as the emotional impact of hair loss on women. We dive into treatments like low-level laser light therapy, platelet-rich plasma therapy, and transdermal delivery of growth factors and peptides. Dr. Alan J. Bauman, founder and CEO of Bauman Medical in Boca Raton, Florida, is a board-certified hair restoration physician who has treated over 34,000 patients and performed more than 12,000 hair transplant procedures since 1997.

As one of only 200 physicians worldwide certified by the American and International Board of Hair Restoration Surgery (ABHRS), he is also a distinguished Fellow of the International Society of Hair Restoration Surgery (FISHRS) and a member of the International Alliance of Hair Restoration Surgeons (IAHRS). His pioneering work and exceptional results have earned him numerous accolades, including being named "#1 Top Hair Restoration Surgeon" in North America for eight consecutive years and recognition by Forbes as one of "10 CEO's Transforming Healthcare in America."

What we discuss:
(00:06) Women's Hair Loss
(11:25) Effects of Weight Loss on Hair
(18:12) Hair Care Techniques and Their Impact
(26:52) Hair Revitalization and Restoration Techniques
(36:09) Scalp Health and Hair Growth
(41:19) Spreading Gratitude for Hair Loss Hope

Find more from Dr. Alan J. Bauman:
Website: https://shop.baumanmedical.com/
YouTube:    / baumanmedical  

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Resources:
American Board of Hair Restoration Surgery
International Alliance of Hair Restoration Surgeons

Did you know that a women-only boxing workout could transform both your body and mind?

In this episode of The Well Drop podcast, we chat with Shari Cineas, owner of Brooklyn's 30 Minute Hit, who shares how a unique boxing and kickboxing circuit is helping women of all ages find their strength. We discuss the importance of accessible and effective fitness options for women, the benefits of a women-only fitness class, and the impact of boxing and kickboxing on both the body and mind. We also dive into stories of transformation from women who have experienced the empowering effects of the workout.

Shari Cineas is the owner and operator of 30 Minute Hit Brooklyn as well as an HR Director of Compensation at an independent media company. Shari is a proud alumnus of the University of Maryland, College Park and Pennsylvania State University. Her passion to inspire and positively impact women drew her to 30 Minute Hit Brooklyn, which she invested in 2019 and opened the doors to her studio in November 2022. She continues to work hard to create and maintain safe spaces for women where they can be celebrated, empowered, and encouraged to live a healthy lifestyle.

What we discuss:
02:27 The Benefits of Women-Only Fitness Classes
04:13 Boxing and Kickboxing: A Powerful Workout for Women
11:18 The Importance of Community in Fitness
14:13 30 Minutes: The Key to an Effective Workout
22:19 Fitness for All Ages and Stages of Life
26:06 Stories of Transformation
32:01 Wellness Wisdom: It's Never Too Late

Find more from Shari Cineas:
Website: https://www.30minutehit.com/
Use code “WELLDROP” for 20% off Facebook:   / sharic6  

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Avocado Green Mattress: https://www.avocadogreenmattress.com/

Curious about peptides but feeling overwhelmed by all the conflicting information out there?

In this episode of The Well Drop podcast, I sit down with Natalie Niddam, a certified holistic nutritionist and longevity educator, to demystify the world of peptides – particularly for women's health. We discuss what peptides actually are, how they work in your body, the truth about GLP-1s (like Ozempic) for healthy individuals, and how to safely approach peptide therapy. We also dive into which peptide suppliers you can trust and much more.

Nathalie Niddam, holistic nutritionist, longevity educator, and host of the Longevity Podcast explores cutting-edge strategies ranging from health tech to ancestral wisdom, making complex topics accessible to her growing audience. She has developed particular expertise in bioregulator peptides, compounds that can activate the body's natural rejuvenation systems, bridging the gap between scientific innovation and holistic wellness. Her influence extends to major international stages, where she frequently speaks at events like the Health Optimization Summit and Hack Your Health, sharing insights that shape the future of longevity medicine.

What we discuss:
02:36 - What are peptides?
05:13 - Women's health and peptide sensitivity considerations
13:24 - NAD explained: Is it a peptide?
21:58 - Perimenopause discussion and sleep solutions
27:49 - Bioregulator peptides for sleep and pineal gland health
33:53 - GLP-1s and Ozempic microdosing

Find more from Nathalie Niddam:
YouTube:    / @nathalieniddam9630  
Instagram:   / nathalieniddam  
Website: www.NatNiddam.com
Podcast: https://podcasts.apple.com/us/podcast...

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Avocado Green Mattress: https://www.avocadogreenmattress.com/

Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode of The Well Drop, I chat with Julie Nguyen, CEO and co-founder of Methodology, to discuss ways to make wellness easy.

We discuss Julie’s inspiring journey from struggling with health issues to transforming her life through nutrition. We dive into giving yourself more time than you think you need to achieve your wellness goals, the importance of high-quality, sustainable ingredients, how Methodology is revolutionizing meal prep and much more! Julie Nguyen is the Co-Founder and CEO of Methodology, a sustainable meal delivery service that bridges the gap between food as medicine and food as pleasure. Methodology’s fully-cooked, nourishing meals make healthy eating effortless for those who struggle to balance work, life, and healthy eating habits. By keeping members’ fridges stocked with ready-to-go, fully cooked meals, Methodology empowers its members to feel good in their bodies and focus on other areas of their lives they value, such as building a career, caring for family, and connecting with loved ones.

What we discuss:
00:36 - Overview of Methodology's meal delivery service
02:10 - Julie's personal health journey and inspiration for Methodology
04:00 - Challenges with existing meal prep services
05:34 - What differentiates Methodology from other meal services
09:25 - Discussion of Blue Zones and their influence on Methodology's approach
13:11 - Dietary options and customization available through Methodology
15:23 - Explanation of sustainable and high-quality ingredients
22:51 - Methodology's delivery coverage in the US
26:54 - Challenges of changing eating habits and social situations
29:07 - Julie's personal weight loss journey
33:48 - Julie's "drop of wellness wisdom"

Find more from Julie Nguyen:
Website: GoMethodology.com
Use code THEWELLDROP for 10% off
Instagram: @gomethodology

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Avocado Green Mattress: https://www.avocadogreenmattress.com/

Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode of The Well Drop podcast, I sit down with Dr. Anna Cabeca, a women's health expert, to demystify perimenopause.

We dive into the fact that the symptoms of perimenopause - from mood swings to weight gain - are not just something to "power through," but signals that our bodies need attention and care. We also discuss practical strategies for managing perimenopausal symptoms, the importance of checking your urine pH, and why prioritizing self-care isn't selfish - it's essential for your whole family's well-being. Dr. Anna Cabeca is a renowned women's health expert who has served over 10,000 women in her private practice and millions more through her books, online content, and media appearances over the past 20+ years. She is triple board certified and holds special certifications in Functional medicine, Sexual health, and Bioidentical hormone replacement therapy. Dr. Cabeca is the author of three successful books: the USA Today bestseller "The Hormone Fix," "Keto-Green 16," and "MenuPause," all of which focus on empowering women to take charge of their health, particularly during menopause.

What we discuss:
(00:01) Navigating Perimenopause With Dr. Anna
(07:40) Understanding Perimenopause Symptoms and Treatment
(19:46) Nurturing Hormones Through Lifestyle Changes
(27:57) Optimizing Health Through Daily Practices
(39:52) Balancing Hormones Naturally for Health
(48:40) Prioritizing Self-Care for Family Wellness

Find more from Dr. Anna Cabeca:
Website: https://drannacabeca.com
Facebook:   / drannacabeca  
Instagram:   / thegirlfrienddoctor  

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Sunlighten: Infrared Saunas for Home

Are you or someone you know struggling with hair loss? In this episode of The Well Drop, we sit down with Johanna Dahlman, the "Alopecia Angel," to discuss the often misunderstood world of hair loss.

We discuss the various types of alopecia and their underlying causes, why popular hair loss treatments may backfire in the long run, and how to identify potential hair loss triggers in your daily life. We also discuss seeking alternative solutions such as diet and lifestyle changes. Johanna Dahlman is a health and high-performance hair growth coach, professional speaker, and podcast host to the Alopecia Angel Podcast: Awaken to Hair Growth. Through her own struggle with autoimmune alopecia, she now helps others reverse and heal it naturally without the need for medications. Having helped thousands in over 66 countries, she focuses on various types of hairloss including autoimmune, androgenic, diffuse, telogen effluvium, scarring, and others. She serves children and adults with 90% resulting in hairgrowth in less than 8 weeks!

What we discuss:
02:30 - Definition of alopecia and its various types
05:19 - Discussion on postpartum and COVID-related hair loss
07:42 - Johanna's personal journey with alopecia diagnosis
12:17 - Development of Johanna's protocol for hair regrowth
18:48 - Hair growth cycles and optimizing growth
22:16 - Importance of personalized diet and lifestyle changes
24:40 - Common hair products and treatments that may cause hair loss
30:58 - Timeline for seeing results in hair regrowth
34:08 - Choosing the right type of doctor or specialist for hair loss

Find more from Johanna Dahlman:
Website:https://www.alopeciaangel.com/
Instagram: @alopecia_angel
Youtube:    / alopeciaangel  

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Is your cocktail choice aligned with your wellness goals? In this episode of The Well Drop, we sit down with Erin Lichy, founder of Mezcalum, to explore a healthier approach to alcohol consumption.

We dive into the key difference between tequila and mezcal, and why one is better. We also dive into the traditional production process of mezcal, how to navigate the world of clean alcohol options, and Lichy’s brand of mezcal - Mezcalum.

Native New Yorker Erin Dana Lichy is a multifaceted serial entrepreneur. She is the co-founder of Mezcalum, an all-natural, additive-free, 100% artisanal mezcal brand, where she oversees marketing initiatives and branding strategies as CMO. With over a decade of experience in design and business, Erin’s commitment to excellence and vision for innovation has redefined entrepreneurship. She also co-founded a successful handbag brand, acquired in 2017, and launched an interior design-build firm, all while building a strong personal brand. Erin is a current cast member of Real Housewives of New York and holds multiple roles in the media and entertainment industry.


What we discuss:
00:00 - Alcohol and wellness
03:20 - Erin's discovery of mezcal in Tulum and its effects
05:21 - Discussion of Mexican laws regarding tequila vs. mezcal production
11:18 - Traditional process of making mezcal
12:59 - How Erin decided to start a mezcal brand
15:24 - Balance and moderation in wellness and alcohol consumption
17:13 - Potential health benefits of Mezcalum (mentioned cautiously)
19:50 - What to look for when buying alcohol (additive-free, organic options)
21:43 - Where to find Mezcalum (availability in the Northeast US)
22:59 - How Erin enjoys drinking Mezcalum
23:26 - Mezcalum's flavor profile and positioning as a tequila alternative
24:09 - Erin's wellness advice on living a balanced life

Find more from Erin Lichy/Mezcalum:
Website: https://www.mezcalum.com/
Instagram:   / mezcalum  

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Did you know that boiling water doesn't remove contaminants? In this episode on The Well Drop podcast, we are joined again by one of our favorite guests, Helen Christoni, to dive deep into the often-overlooked topic of clean water. You might be surprised to learn that simply boiling your tap water isn't enough to make it truly safe and clean.

We discuss the crucial importance of clean water for our health, how our bodies require purified water to effectively detoxify and maintain optimal health, and address common misconceptions about clean water. We also discuss various water filtration methods, their effectiveness, and AquaTru's clean water products.

Helen Christoni is a passionate Health and Wellness executive with over 20 years of experience across a wide range of businesses in this category. With her uniquely diverse background and dedication to healthy living, Helen has an integral role as Senior Vice President of Business Development and Partnerships at Ideal Living, the makers of AquaTru, AirDoctor, and AromaTru.

What we discuss:
0:45 Water's role in the human body
1:23 Myth-busting: Boiling water and contaminants
4:14 Clean water as a foundation for health
5:45 Types of water filtration systems
7:26 Effectiveness of reverse osmosis filtration
9:18 Specific contaminants: Cancer-causing potential
10:15 Comparison of different water filtration methods
14:43 AquaTru's product range
16:13 Misconceptions about minerals in tap water
18:09 AquaTru's impact on plastic waste reduction
29:49 Recent issues with bottled water
31:33 Importance of researching water quality
32:04 Concerns about public water filling stations
33:42 Importance of third-party certification
34:01 Ongoing water crisis in the United States

Find more from Helen Christoni/Ideal Living:
Website: https://idealliving.com/
https://aquatruwater.com/

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Click this LINK to shop AquaTru
$100 off AQT classic, AQT connect, AQT Undersink, AQT Carafe

Thank you to our sponsor:
Sunlighten: Infrared Saunas for Home

Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, we discuss a drug-free solution in this episode of The Well Drop podcast.

We are joined by Sleep Crown founder, Julie Westervelt, to discuss Sleep Crown's unique over-the-head pillows - a must-have for sleepers of all ages. We discuss the science behind Sleep Crown's design, unexpected benefits for various users (including migraine sufferers and hospital patients) and tips for personalizing your Sleep Crown experience. Julie Westervelt, a restorative yoga teacher from Austin, Texas, is the innovative founder of Sleep Crown. Inspired by her personal habit of sleeping with a pillow over her head since childhood and her observations of tired yoga students easily drifting off when gently weighted in a dark, quiet studio, Julie developed Sleep Crown as a natural, drug-free sleep aid.

Use code WELLDROP to save $15 and free shipping on the Classic and Traveler pillows. Valid through August.

What we discuss:
01:37 - Origin story of Sleep Crown pillows
03:36 - Description of Sleep Crown pillow design and materials
05:01 - Explanation of how Sleep Crown pillows work
07:19 - Discussion on the lightness of the pillow and its effects
10:47 - Benefits for light and noise sensitivity
14:46 - Importance of the light touch pressure
20:24 - Sleep Crown for back-to-school and college students
25:29 - Customization options for Sleep Crown pillows
26:43 - Wellness wisdom: strategies for better sleep
29:52 - Discount code information (WellDrop)

Find more from Julie Westervelt:
Website: https://www.sleepcrown.com/
Instagram: @sleepcrown

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop
Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Did you know that indoor air quality can be 100 times worse than outdoor air? Or that boiling water doesn't remove contaminants, but actually concentrates them?

In this episode of The Well Drop podcast, we are joined by Helen Christoni, to discuss two foundational aspects of wellness: clean air and clean water. We discuss the fact that 247 million Americans are exposed to chromium in their tap water and indoor air quality is often worse than outdoors. We also discuss the importance of taking control of your home environment, reducing plastic waste, and being aware of potential contaminants in public water sources. Lastly, we go over why we need to be proactive in ensuring the quality of these essential elements in our daily lives. Helen Christoni is a passionate Health & Wellness executive with over 20 years of experience across a wide range of businesses in this category. With her uniquely diverse background and dedication to healthy living, Helen has an integral role as Senior Vice President of Business Development & Partnerships at Ideal Living, the makers of AquaTru, AirDoctor, and AromaTru.

What we discuss:
04:56 - Risks associated with poor indoor air quality
06:26 - Impact of air quality on cognitive development in children
07:26 - Importance of air purifiers in classrooms and homes
09:20 - Volatile organic compounds (VOCs) in the home
12:51 - AirDoctor's filtration technology (Ultra HEPA filter)
14:40 - Importance of a sealed air purification system
22:55 - The phenomenon of "super pollen"
25:52 - The importance of covering foundational health basics (air, water, movement)
29:34 - The Environmental Working Group's water quality database
31:07 - Why boiling water doesn't remove contaminants
32:58 - The presence of chromium-6 in water supplies
40:15 - Different types of water filtration systems
49:49 - Recent recall of Fiji water bottles
52:04 - Unreliability of public water bottle filling stations
54:01 - The importance of knowing what's in your water

Find more from Helen Christoni/Ideal Living:
Website: https://idealliving.com/

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop
Use Code ? To Shop AirDoctor:
$110 off for AD1000 – Affiliate price $289
$110 off for AD2000 – Affiliate price $279
$130 off the AD2500 - Affiliate price $359
$280 off for AD3500 – Affiliate price $349
$300 off for AD5500 – Affiliate price $699
+$50 for all Smart units
AquaTru Affiliate Pricing $100 off AQT classic, AQT connect, AQT Undersink, AQT Carafe

Thank you to our sponsor: Sunlighten: Infrared Saunas for Home

Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself go on long runs, or if you suffer from constant injuries, tune into this episode of the Well Drop podcast.

I chat with CAROL Bike co-founder, Ulrich Dempfle, to discuss a solution to these issues. We discuss CAROL Bike, a revolutionary fitness solution that claims to provide the benefits of a 45-minute run in just 5 minutes with short, intense sprints that trigger different energy systems and adaptation pathways compared to traditional endurance training. We also dive into the benefits of cardiovascular fitness, the solution to the common barrier of lack of time, and the use of AI to personalize resistance and intensity. Because it can fit into busy schedules, CAROL Bike contributes significantly to overall health and longevity. Ulrich Dempfle, CEO and co-founder of CAROL, built on his background in mechanical engineering to develop the world’s only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich heads up all aspects of product development at CAROL—from data science to software and hardware. Making him the perfect person to talk you through the science and technology behind CAROL’s signature workout.

What we discuss:
03:19 - REHIT (Reduced Exertion High-Intensity Interval Training)
04:58 - Science behind the effectiveness of short sprints
09:42 - REHIT compared to traditional HIIT
13:26 - How AI personalizes the workout
16:56 - Recommended frequency of CAROL Bike workouts
19:18 - Challenges of maintaining fitness routines, especially for busy parents
23:56 - Health benefits
24:09 - Suitability of bike exercise for all ages, including older adults
26:16 - Versatility of the CAROL Bike with various workout apps
28:29 - Ulrich's "drop of wellness wisdom" about the importance of cardiorespiratory fitness

Find more from CAROL Bike:
Website: https://carolbike.com/
Use code THEWELLDROP for $100 off!
Instagram: @thecarolbike

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Sunlighten: Infrared Saunas for Home

Have you ever indulged in a drink (or a few) and found yourself waking up with a headache, a foggy feeling, or an upset stomach the next day?

In this Well Drop Podcast episode, we are joined by Rachel Kaplan Grossman, CEO of H-PROOF, to discuss a solution to this very problem. We dive into a vitamin that boosts the production of enzymes essential for alcohol metabolism, facilitating the transformation of alcohol and its associated toxins into benign substances. We discuss the science behind the aging process, its impact on enzyme production, why H-PROOF is a game-changer, and how it goes beyond just addressing the symptoms of a hangover. Rachel Kaplan Grossman is the CEO and Co-Founder of H-PROOF, The Anytime You Drink Vitamin. It’s the world’s first doctor-developed chewable tablet that supports alcohol metabolism, promotes liver health, and restores vital nutrients so you can wake up feeling better than you should.

H-PROOF DISCOUNT CODE: “TheWellDrop” for 20% off first order

What we discuss:
00:05 Wellness Warriors With H-PROOF CEO
04:31 Alcohol Metabolism and H-PROOF Vitamin
07:45 How Liver Enzymes Work Enzymes
13:49 Age-Proof Enzyme Supplement
15:14 Alcohol Metabolism and Supplement Benefits
20:16 Water Soluble Vitamins and Supplements
23:47 Exploring Age-Proof Supplements

Find more from H-PROOF:
Website: https://h-proof.com/
Instagram: @hproofofficial

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based on that? A mother's intuition is real and can be key in decision-making.

In this episode of The Well Drop podcast, we celebrate Amber’s birthday by having her mother, Joy Ziefer, join in on the conversation. Amber shares her personal journey, reflecting on the impact of Joy’s intuition and the pivotal role it played in shaping her own path. By leaning into their community, being curious, and remaining open-minded, they embarked on a holistic lifestyle back in the mid-90s when the term organic was not even mainstream.

Tune in for an insightful discussion on how to get more than one opinion, not be afraid to ask questions, and remain determined to find the right path to health for oneself (and your kids!)

What we discuss:
01:22 - Amber's birth and the NICU nurse's intuition
06:25 - The typical American diet Amber grew up on
07:10 - Amber's juvenile rheumatoid arthritis diagnosis at age 11
09:47 - The potential side effects of high-dose aspirin treatment
14:03 - The importance of seeking help from a supportive community
16:10 - Amber's Crohn's disease diagnosis at age 15
19:37 - Exploring alternative treatments and the power of a mother's determination
25:34 - Amber's journey to creating a balanced, personalized diet
28:06 - The slow progress of integrating nutrition into traditional medicine
32:51 - The importance of adapting your diet to your body's changing needs

Find more from Dina and Amber:
Website: www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Young Goose: Use code WELLDROP when shopping at https://www.younggoose.com/

Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your own inner voice? If so, you might be stuck in survival mode.

In this episode of The Well Drop podcast, Stephanie Sebag, international bestselling author of "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free and Unstoppable," joins us and shares a powerful insight: to break free from survival mode, you must create a clear vision for your life.

We discuss setting goals aligned with your core values and allocating your time intentionally. Our conversation gives tips for transforming your mindset and habits to achieve your full potential. We discuss ways to reconnect with your soul, invest your time wisely, and cultivate true happiness from within. Stephanie's wisdom will guide you on a journey of self-discovery and empower you to take charge of your life. Stephanie Sebag is a highly respected global coach, entrepreneur, fully accomplished artist, and mother of three. Stephanie has been coaching in English and French for 20 years in 12 countries, supporting the growth of all kinds of people.

What we discuss:

(01:47) The power of transformation versus change
(02:50) Defining survival mode and its impact on physical health
(03:36) How to go from survival mode to thriving mode
(09:27) How to deal with life's interruptions and challenges while pursuing your goals
(16:39) How the words we use impact our reality and the importance of self-talk
(19:23) The difference between happiness and joy
(23:22) Generational trauma and how to break free from it
(24:45) Three tips for not losing yourself and staying true to your goals
(26:20) Finding humor in life's awkward moments
(28:04) Mindset in creating new habits and rewiring yourself

Find more from Stephanie Sebag:
Instagram: @stephaniesebag
Book: Fully Charged

Find more from Dina and Amber: Website:
www.thewelldrop.com
Instagram: www.instagram.com/thewelldrop

Thank you to our sponsor:
Visit https://www.beamminerals.com/ and use code DINA at checkout to get 20% off on your first order.

Western medicine is commonly used for crisis care and helping acutely ill patients, but there are alternative therapies that should be considered for day-to-day problems that most people have.

In this episode of The Well Drop podcast, we are joined by Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, and chief medical officer of The Well in New York City. We discuss combining Western medicine with traditional Chinese medicine to personalize treatments. Our conversation shares tools that help measure, monitor, and prevent disease. Overall, we emphasize the daily rituals you can implement at home from mind-body connection and prebiotics to time-restricted-eating and wearable technology.

Dr. Frank Lipman has practiced medicine for over 40 years to promote lasting health and longevity. His passion is helping patients discover their personal path to a long and healthy life. Dr. Lipman has written 7 top-selling books, including The New Rules of Aging Well and How to Be Well.

What we discuss:
Prebiotics vs. probiotics
Acupuncture for optimizing function in the body
Time-restricted-eating, homedic stress, and autophagy
Personalized genetic testing, blood tests, wearables and more
Longevity lifestyle factors
The detriment of packaged foods

Find more from Dr. Frank Lipman:
Website: https://www.drfranklipman.com/
Instagram: @drfranklipmanmd
Books: https://a.co/d/06aL8c3S

Did you know that incorporating an infrared sauna into your wellness routine can offer a myriad of health benefits?

In today’s episode on The Well Drop podcast, I chat with Kendra Gensemer of Sunlighten Saunas, about the many benefits infrared saunas can offer us right at home.

Infrared saunas offer a wide range of benefits, from improved heart health and detoxification to better sleep, pain relief, and even anti-aging effects on the skin. Kendra explains how the different wavelengths of infrared light penetrate the body, stimulating cellular processes and promoting overall well-being. She also shares her personal experience and the science behind infrared technology, as well as tips on how to incorporate sauna sessions into your daily routine, even if you have limited space at home.

Sunlighten is renowned as one of the best infrared sauna companies, with a focus on providing exceptional health benefits through their patented SoloCarbon® infrared saunas. This is a company with a passion for research and they share it with their community.