Dr. Frank Lipman – a pioneer and internationally recognized expert in integrative and functional medicine, founder and director of the Eleven Eleven Wellness Center, chief medical officer of The Well in New York City, author of 6 bestselling books – has seen the world of medicine evolve from combining western medicine with traditional Chinese medicine to personalized treatments today with tools that help measure, monitor and prevent disease.

Sarah Karaolides from Sarah Kay Skin Studios, a wellness-focused skin studio in New York City, shares her holistic approach, emphasizing the importance of diet in skin health, particularly highlighting the potential negative impact of dairy, gluten, refined sugar, and processed foods on the skin.

Lisa Zaloga, a yoga teacher with 23 years of experience, shares some of her personal and professional rituals and practices related to her wellness journey. Her journey from teaching yoga to focusing on injury recovery is an inspiring story of resilience and transformation.

Self-transformation is a marathon, not a sprint. It is a journey to understand how to live in the present moment and overcome survival mode during times of crisis, chaos, and traumatic experiences. International leadership coach Stephanie Sebag is the author of “Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free and Unstoppable. Finally,”.

David Restrepo, a registered pharmacist and the owner of Vitahealth Integrative Apothecary in New York City, is renowned among physicians for his expertise in holistic health by developing comprehensive patient care plans that integrate Eastern and Western medicine approaches.

Have you ever had a gut instinct that something wasn't right and made decisions for your kids based off that? A mother's intuition is real and can be key in decision-making.

The skin undergoes changes throughout the menstrual cycle and with age. One no longer needs to settle for less, as it becomes thinner, loses fat, and loses its once plump and smooth appearance. However, there is hope in defying the skin’s aging process with Young Goose Skincare.

Being a mother can bring out the gladiator in you when it comes to your children. Hosts Amber Berger and Dina Wizmur reflect on their respective wellness warrior journeys that led them to becoming wellness experts - for both their families and their communities.