Have you ever wondered what it would take to not just add years to your life, but life to your years? In this episode of The WellDrop podcast, I sit down with Brad Inman, founder of Live Long Media, to discuss exactly that.

We dive into his journey into the world of longevity and health innovation, emphasizing the importance of community, credible information, and personal advocacy in health. We also discuss insights about the Live Long Experience, an event designed to empower individuals with knowledge about longevity, biohacking, and holistic wellness. You’ll come away with knowledge about the significance of nutrition, women's health, and the need for self-advocacy in navigating the complexities of health care.

Brad Inman is an award-winning journalist, event producer, and successful entrepreneur who has built numerous digital media, book publishing, real estate information, climate data, and video production companies. One common theme is his success in bringing transparency to industries where technology innovation is upending old ways of doing business. His health mission is to teach and empower people to take control of their health journey by democratizing medical information, giving the public access to the latest thinking and breakthroughs that help us lead longer and healthier lives.

What we discuss:

03:10 The Personal Journey Behind Live Long Experience

06:01 Building a Credible Media Company in Health

09:09 The Importance of Community and Peer Learning

12:00 What to Expect at the Live Long Experience

14:59 Understanding Longevity: Biological Age and Health

18:08 The Role of Food and Nutrition in Longevity

21:01 Women’s Health and Longevity

23:59 The Importance of Self-Advocacy in Health

26:57 Connecting Traditional and Innovative Health Practices

Find more from Brad Inman:

Website: https://www.livelong.events/palm-beac... Use discount code HYPE

Find more from Amber:

Website: www.thewelldrop.com

Instagram:   / thewelldrop  

Thank you to our sponsor:

TRUNIAGEN: http://chromadextruniagen.pxf.io/POKNJX

Feeling stuck in survival mode and unsure how to break free? In this week’s episode of The Well Drop podcast, we head back to a previous conversation we had with international bestselling author Stephanie Sebag to discuss her book "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free, and Unstoppable".

We discuss the power of transformation, the importance of creating a clear vision, and the role of inner language in personal growth. We also dive into Stephanie’s concept of the five charging stations, which serve as a framework for reconnecting with one's values, setting meaningful goals, and creating sustainable change. You’ll come away with valuable tips and strategies for rewiring your mindset, building healthier habits, and living a more fulfilling life at any age.

Stephanie Sebag is an international bestselling author, global coach, entrepreneur, accomplished artist, and mother of three who has been supporting the growth of diverse individuals in 12 countries for over 20 years. With a background in personal analysis, successful professional and private life transitions, and certifications in coaching, assessment tools, NLP, and CBT, Stephanie brings a wealth of experience and expertise to her practice. Born and raised in France but living in New York for the past 18 years, Stephanie's book "Fully Charged" is the culmination of her decades-long journey helping people find their next step, offering a roadmap to break free from "survival mode" and build a happy, fulfilling life.

What we discuss:

2:53 - Defining "survival mode" and its impact on physical health

6:48 - Importance of words we use and internal monologue

9:10 - Setting goals and prioritizing to achieve them

11:26 - Three primary human needs discussed in the book

12:59 - Importance of real connection vs texting

14:35 - Spending time vs investing time

17:23 - Taking time to reconnect with yourself

19:28 - Difference between happiness and joy

21:49 - Importance of mothers taking care of themselves

23:22 - Impact of generational trauma on the five charging stations

24:45 - Three tips to not lose yourself

28:04 - Mindset must come before habits

Find more from Stephanie Sebag:

Instagram:   / stephaniesebag  

Book: Fully Charged: Plug Into Your 5 Charging Stations to Feel Alive, Guilt-Free, and Unstoppable https://a.co/d/7V5Vkn4

Find more from Amber:

Website: http://www.thewelldrop.com

Instagram:   / thewelldrop  

Thank you to our sponsor: HAIR: https://shop.baumanmedical.com/?aff=13

Want to jump out of bed in the morning and have laser-sharp focus all day? In this episode of the Welldrop podcast, I talk with fertility specialist Dr. Aimee as she explains how a molecule called NAD+ could be the key.

We dive into the significance of NAD+ (nicotinamide adenine dinucleotide) in health, particularly for women. We discuss how NAD+ levels decline with age, and its role in cognitive function, fertility, and overall wellness. Dr. Aimee also shares insights on NAD+ supplementation, the differences between NAD+ and its precursors, and lifestyle factors that can influence NAD+ levels.

Dr. Aimee Eyvazzadeh is a renowned fertility specialist and reproductive endocrinologist with a passion for educating and empowering women about their reproductive health. She graduated from UCLA School of Medicine, completed her residency at Harvard Medical School, and holds a Master's in Public Health from the University of Michigan. Through her innovative Egg Whisperer program, Dr. Aimee offers accessible fertility testing, consultations, and resources to help women understand their fertility potential and make informed decisions about their future families.

What we discuss:

02:58 The Role of NAD+ in Women's Health

05:53 NAD+ and Cognitive Function

09:12 NAD+ Precursors: NR vs NMN

11:57 Lifestyle Factors Affecting NAD+ Levels

15:02 Long-term Benefits and Future of NAD+ Research

17:56 Cautions and Recommendations for NAD+ Supplementation

21:10 Closing Thoughts and Wellness Wisdom

Find more from Dr. Aimee Eyvazzadeh:

Website: https://www.draimee.org/

Instagram:   / eggwhisperer  

Find more from Amber:

Website: www.thewelldrop.com

Instagram:   / thewelldrop  

Thank you to our sponsor:

TRUNIAGEN: http://chromadextruniagen.pxf.io/POKNJX

Have you ever wondered how to regain your strength and vitality after facing a life-altering health challenge like breast cancer? In this Well Drop episode, I talk with Ilaria Montagnani, a powerhouse entrepreneur, fitness expert, and two-time breast cancer survivor as she shares her inspiring journey of resilience and the unexpected lessons she learned along the way.

We discuss the emotional and physical challenges she faced, the importance of mental health, and how her experiences reshaped her approach to fitness and wellness. We also dive into the significance of strength training, the role of support systems, and the lessons learned from her battles with cancer. Her story serves as a testament to resilience and the healing power of movement. Ilaria Montagnani is an internationally acclaimed fitness expert who founded Powerstrike in 1995. Her fitness philosophy: push physical limits to build mental and physical strength, is based on her martial arts background and love of strength training.

For over 25 years Ilaria’s commitment and contribution to the fitness industry has been to motivate and train people to build stronger bodies so they can live better lives. Teaching her inspirational workouts, she has traveled the world to coach and develop programs for facilities in the U.S., Mexico, Canada, Japan, Russia, Sweden, Norway, Brazil, and Italy. Now a 2 time cancer survivor, she continues to teach at packed studios in New York City, as well as on her Virtual Studio, training and motivating hundreds of people every week. Watch Ilaria’s documentary, Stronger For Life, to learn more about her journey fighting breast cancer.

What we discuss:

02:56 Facing the Diagnosis

06:06 The Impact of Cancer on Health Philosophy

08:57 Navigating Treatment and Recovery

12:07 The Role of Support Systems

15:03 Lessons Learned from Two Diagnoses

17:55 The Importance of Mental Health

20:56 Future Goals and Stress Management

24:00 Strength Training and Longevity

Find more from Ilaria Montagnani:

Stronger for Life

Powerstrike On Demand: https://powerstrike.vhx.tv/

Powerstrike Monthly Subscription (All Programs) POWERSTRIKE25.

All other packages, use code WELCOME25:

Powerstrike and Bodystrikes

Atletica & Atletica BodyweightDefinitions

Core And Push-Ups Forza

Find more from Amber:

Website: www.thewelldrop.com

Instagram:   / thewelldrop  

Thank you to our sponsor:

BiOptimizers Magnesium: Shop here and use code WELLDROP10

Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: magnesium.

In this episode of The Well Drop podcast, I am joined by Wade Lightheart, co-founder of BiOptimizers and a leading expert on optimizing human performance. We discuss that most people, especially women, are deficient in this critical mineral due to modern farming practices and high-stress lifestyles. We dive deep into how the right magnesium supplement can be a game-changer for navigating perimenopause symptoms and optimizing overall health, which magnesium misconceptions to avoid, how to choose a high-quality supplement, and the ideal dosage to start seeing results.

Wade T. Lightheart is a Certified Sports Nutritionist, advisor and president/director of education, and cofounder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural Olympia by the age of 31. At the age of 50, Wade came out of retirement to win the Open Men’s and Grand Master’s Categories at the INBA Ironman International, then competed at The PNBA Natural Olympia. Six months later, Wade successfully ran his first marathon in four hours.

What we discuss:

01:00 Context of Magnesium Deficiency

07:01 The Importance of Magnesium for Women

15:53 Exploring Different Forms of Magnesium

21:11 The Importance of Bioavailability in Supplements

27:06 Magnesium: A Key Supplement for Women

34:12 Misconceptions About Magnesium

Find more from Wade Lighteart:

Website: https://bioptimizers.com/

Instagram: @bioptimizers

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram:   / thewelldrop  

Thank you to our sponsor:

BiOptimizers Magnesium: Shop here and use code WELLDROP10

Have you ever wondered if your mouth might be trying to tell you something about your overall health? In this episode of The Well Drop podcast, Dr. Sonia Chopra, a renowned endodontist, reveals the crucial connection between oral health and whole-body wellness. We explore common signs of dental issues, the realities of root canals, and the role of endodontists. We also dive into the impact of stress on dental health, effective at-home care techniques, and the science behind tongue scraping.

Dr. Sonia Chopra is a TEDx speaker, Forbes contributor, author, and endodontic instructor. As the founder of Ballantyne Endodontics, she was the first female board-certified endodontist in Charlotte, NC and has been practicing endodontics since 2008. After earning her DDS at the University of Maryland, Dr. Chopra completed two residencies in Brooklyn, NY and Fort Lauderdale, FL.

On top of running her thriving practice, she provides education and community support to dentists, endodontists, and patients. Dr. Chopra's courses have won awards, been translated and taught in multiple countries, and consistently receive 5-star reviews.

What we discuss:

01:00 Understanding Oral Health and Its Importance

02:55 Signs of Dental Issues to Watch For

06:02 Root Canals: Myths and Realities

09:01 The Role of Endodontists in Dental Care

11:56 The Impact of Stress on Dental Health

15:05 At-Home Oral Care Techniques

18:13 The Science Behind Tongue Scraping

20:59 Regenerative Potential of Root Canals

Find more from Dr. Sonia Chopra:

Website: https://drsoniachopra.com/

Instagram:   / drsoniachopra  

Find more from Dina and Amber:

Website: www.thewelldrop.com

Instagram:   / thewelldrop  

Thank you to our sponsor:

Avocado Green Mattress: https://www.avocadogreenmattress.com/