Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with Lulu Ge from Elix Healing. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know!

In this episode, we discuss cycle health, and why it’s important to know your symptoms. You can learn to honor your cycle - giving your body what it needs depending on the phase you’re in. By paying attention to your cycle, you can enhance your overall health and well-being!

Key Takeaways:

Journal your symptoms to start connecting with your cycle.
Honor your cycle by knowing how to workout and what you need to eat.
Combine Eastern and Western medicine. It’s okay to use both to get your cycle under control.