Welcome to our weekly bonus episode of the Well Drop podcast where we share our top key takeaways from our episode with August Brice from Tech Wellness. If you don’t have the time for the full episode, tune into this recap. You’ll find out exactly what you need to know!

In this episode, we discuss technology disrupting our sleep and how it can interfere with health. It’s important to take a step back and unplug. These few takeaways are free and can drastically improve your sleep and overall health.

Key Takeaways:

Unplug devices near your bed.
Improve your sleep by putting your phone in airplane mode (or don’t put your cell in your bedroom).
Plug-in earphones are much better than Bluetooth. Minimize Bluetooth use.