As women reach their 40s, there are unique challenges that come with this phase of life.

Jennifer Kirsch, a fitness and nutrition coach with over 27 years of experience specializing in women over 40. She shares her journey into focusing on women in their 40s, drawing from her extensive background in the fitness and nutrition industry. She explains how her clients start to prioritize self-care as their children leave the nest, and why midlife presents distinct challenges for women. Jennifer highlights the misconception that what used to work in terms of fitness may not work anymore and the importance of adapting to changing needs.

She joins podcast hosts Amber Berger and Dina Wizmur to discuss the role of strength training in preserving muscle mass, dispelling the myths about turning into bodybuilders. They further explore the impact of age, muscle loss, and activity levels on metabolism. The conversation shifts to the ideal frequency of strength training and cardio in your 40s and how to make the most of limited time for workouts. She also addresses popular trends like intermittent fasting and offers practical advice for maintaining a healthy lifestyle.

Episode Highlights:

-Finding balance is essential as you navigate your 40s.
-Embrace the idea of self-care, prioritize your well-being, and let go of perfectionism. -Understand the importance of strength training, as it plays a vital role in maintaining and improving overall health.
-Create a fitness routine that includes strength training, flexibility exercises, and cardiovascular activities. Stay consistent with your fitness regimen, even if it's just for short durations each day.
-The quality of your workouts matters more than the quantity.
-Pay attention to your body's signals and avoid pushing yourself too hard.
-Make nutrition choices that support your overall health and well-being.