Stephanie Sebag: Overcoming Survival Mode, Generational Trauma, and Mindset

Do you feel like you're constantly managing one crisis after another, always focusing on external events and people's opinions instead of your own inner voice? If so, you might be stuck in survival mode.

In this episode of The Well Drop podcast, Stephanie Sebag, international bestselling author of "Fully Charged: Plug in Your Five Charging Stations to Feel Alive, Guilt-Free and Unstoppable," joins us and shares a powerful insight: to break free from survival mode, you must create a clear vision for your life.

We discuss setting goals aligned with your core values and allocating your time intentionally. Our conversation gives tips for transforming your mindset and habits to achieve your full potential. We discuss ways to reconnect with your soul, invest your time wisely, and cultivate true happiness from within. Stephanie's wisdom will guide you on a journey of self-discovery and empower you to take charge of your life. Stephanie Sebag is a highly respected global coach, entrepreneur, fully accomplished artist, and mother of three. Stephanie has been coaching in English and French for 20 years in 12 countries, supporting the growth of all kinds of people.

What we discuss:

(01:47) The power of transformation versus change

(02:50) Defining survival mode and its impact on physical health

(03:36) How to go from survival mode to thriving mode

(09:27) How to deal with life's interruptions and challenges while pursuing your goals

(16:39) How the words we use impact our reality and the importance of self-talk

(19:23) The difference between happiness and joy

(23:22) Generational trauma and how to break free from it

(24:45) Three tips for not losing yourself and staying true to your goals

(26:20) Finding humor in life's awkward moments

(28:04) Mindset in creating new habits and rewiring yourself

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